Sarah Alston

Do you ever feel like you’re juggling everything? Parenting, relationships, work, and the pressure to take care of everyone else, while your own needs get pushed to the side? I can be there as a support for you through your journey. I offer a nonjudgemental and collaborative approach while exploring some of the causes of your stress. My approach is warm, collaborative, and honest. Together we’ll explore what’s keeping you stuck and practice real-life skills whether that’s setting boundaries without guilt, building healthier communication in your relationship, or finding space to breathe in your busy day. My approach is tailored to you. I have extensive experience working with children, youth, and adults. I specialize in working with adults around parenting challenges, relationships, boundaries, self care. I am trained in CBT, Attachment Based Therapy, Mindfulness Based Interventions. I work on building a strong therapeutic relationship with my clients and work with the clients.